CONDITION. TRAIN. PERFORM.

About Us

We wanted to build a fitness company that was completely client focused. A 5 minute walk from Pasir Panjang MRT station we have created a place where all clients would come, work out and feel completely comfortable, giving them the confidence to smash their fitness goals… and not compare themselves to anyone else.

Our main aim is to help you build a long-term relationship with your fitness goals, through our Personal Training and Group sessions on a regular basis and leave the gym happier that when you came in!

If you want to learn more about how Empower Fitness came to be then make sure you check out this blog >

Our Team

CONDITION. TRAIN. PERFORM.

LIZZIE CORBETT

MSC Strength and Conditioning

Lizzie-Empower

With 18 years of experience in the fitness industry, 9 of which as a Physical Training Instructor in the Royal Air Force (UK), Lizzie founded Empower Fitness in 2019 and is a dedicated and passionate strength and conditioning coach.

Lizzie’s journey in fitness is fuelled by a love for all things sport and fitness-related, from Ironman triathlons to HYROX and ultra-marathons.

Philosophy: Strength and conditioning are the cornerstones of physical athletic performance, particularly for endurance athletes and women throughout all phases of life. My approach is holistic, integrating personalised training programs with a deep understanding of sports science and the unique needs of female athletes.

Specialisations:

  • Strength & Conditioning
  • Endurance Sports Performance
  • HYROX Programming
  • Female-Specific Fitness

Courtney is passionate about weightlifting and empowering clients to feel their best. With a Doctorate degree and a Strength and Conditioning certificate, Courtney excels in rehabilitation, injury prevention, and strength training. Her approach prioritises overall well-being, helping clients achieve a balanced and fulfilling lifestyle through personalised fitness programs.

Philosophy: A comprehensive strength-based approach dedicated to enhancing physical health and mental well-being.

Specialisations:

  • Strength & Conditioning
  • Injury Prevention
  • Advanced Lifting
  • Group Training

COURTNEY GLEASON

Doctor of Physical Therapy

Courtney-empower

NUR SABRINA (SABBY)

Sabby-Empower

Sabby is a dynamic personal trainer with a background in competitive sports. A former national-level boxer, Sabby now channels her athletic expertise into helping clients achieve their fitness goals as a dedicated Strength and Conditioning coach.

Sabby is known for her commitment to pushing clients beyond their perceived limits while continuously updating her knowledge to stay at the forefront of fitness trends.

Philosophy: Through personalised training programs tailored to individual needs and goals, I aim to instil discipline, resilience, and a deep understanding of body mechanics.

Specialisations :

  • Personal Training
  • Youth Strength & Conditioning
  • Boxing Training
  • Group Training

A lifelong fitness enthusiast, Sophie has channeled her passion into a thriving career as a Personal Trainer. With a strong background in sports and firsthand experience through motherhood, she is dedicated to helping others transform their lives. Sophie’s personalised training programmes are designed to empower clients of all fitness levels, guiding them towards their health and fitness goals with unwavering support and expertise.

Holding certifications from ISA, NCSF as well as representing Singapore in Youth Athletics, Cross Country as well as Rugby 7s and 15s, Sophie excels in helping you reach your athletic potential at any season in your life.

Philosophy: A fun and energetic approach towards finding the best version of you!

Specialisations:

  • Personal Training
  • Pre and Postnatal
  • HYROX-specific Training
  • Running Coaching

SOPHIE GOLLIFER

Empower-Sophie-gollifer

SHANNON

Shannon-Empower

Shannon specializes in hybrid training, focusing on a combination of endurance and strength to build overall athletic performance. He utilizes the conjugate method in his training, particularly aimed at enhancing strength and athleticism in sport-specific contexts.

Shannon transitioned into the fitness industry in 2021 after retiring from a successful career in professional football, having played for a local club and the Singapore National Team. He holds certifications as a NCSF Certified Personal Trainer and a Diploma in Sports and Exercise Science.

Philosophy: Shannon advocates a balanced approach to fitness, combining strength and endurance to create adaptable athletes. His goal is to inspire clients to surpass their limits and unlock their full potential.

Specialisations :

  • Group Training
  • Personal Training
  • HYROX Strength Programmes
  • Hybrid Performance