Welcome to Our Blog
We wanted to ensure that our gym members, future gym members, fitness enthusiasts and experienced athletes have a valuable source of information for tips, advice, and inspiration to improve their health and wellness.
Our blogs are written by our own coaches and cover a wide range of topics related to fitness, health, and nutrition, such as workout routines, exercise tips, nutrition advice, motivational stories, and fitness news.
The Vision of Empower Fitness
Discover the story behind Empower Fitness and where we’re heading!
What is high-intensity resistance training?
High-intensity resistance training (HIRT) is a style of training where…
The Importance of Strength and Conditioning for Youth
Youth strength and conditioning training.. why is it important?
The Thailand Throwdown: Five Things We Learned
Find out what we thought of the Thailand Throwdown.
