GROUP BOOKING

This 90-minute training session focuses on the compromised running portion of HYROX racing, designed to get you competition-ready! Whether you’re preparing for an upcoming HYROX race or maintaining peak form during the off-season, this session will enhance your running endurance, speed, and fitness.

• 8AM (90 mins) – HYROX90

  Saturday

• 8AM and 10AM (90 mins) – HYROX90

  Sunday

This 60-minute session combines functional strength exercises designed to help you perfect your strength and technique, getting you race-ready for your next HYROX competition. Focused on building power, endurance, and correct form, this session is ideal for athletes aiming to improve their performance and tackle the physical demands of HYROX events with confidence.

• 7PM (60 mins) – HYROX STRENGTH

  Tuesday and Thursday

These specific sessions are based around Olympic weightlifting movements such as Cleans and Snatches. Designed for all fitness levels, focusing on technique and power development.

• 10AM (60 mins) – Barbell Club

  Saturday

Women’s Strength – ​Learn how to lift safely and correctly with the help of our highly experienced coaches.

Women’s Circuit – Higher intensity class that combines all over body movements, in a safe and non intimidating environment. Perfect for beginners!

Both sessions are suitable for all fitness levels in a fun and empowering environment.

12PM  (60 mins) – Womens Strength

Monday

12PM (60 mins) – Womens Circuit

Wednesday

For ages 12-16 years. Unlock Your Potential with Youth Strength and Conditioning!

Join our dynamic sessions designed to empower young minds and bodies.

Build strength, improve fitness, and cultivate healthy habits for a vibrant future

5.30PM (60 Mins) Youth S&C

Monday